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Senior Chef Classes

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Avonhead Tuesday 29 January

Linwood Wednesday 30 January

St Albans Friday 1 February

Rural classes to be confirmed

 

What's New

Table Talk September 2018

Our September newsletter is out now!  Try our brownie recipe; yoghurt dressing and ways to use yoghurt, and news from the Senior Chef team.

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Recipe of the Month

November's recipe comes from our other lifestyle programme at Pegasus Health, Appetite for LIfe.  Fruity Brown Rice is a great recipe as we head into the warmer months. 

You may want to use up leftover rice or use a pre-cooked rice pouch (only 90 seconds in the microwave) for convenience.  The pouches come in many shapes and sizes - try one with lentils or added quinoa for something different.

This salad is perfect to pack into a container if you are having lunch away from your home.Fruit brown rice