wrapThis fresh summer wrap is a delicious alternative to a sandwich on a summer’s day. Try using home grown salad vegetables and make one for a friend or neighbour!

print

Ingredients

Ingredients

1 Serve

2 Serves

Wrap

1

2

Cheese, grated

2 T

4 T

Lean ham, chicken or

Canned tuna, drained

2 slices

95g tin

4 slices

185g tin

Mayonnaise

1 t

2 t

Small tomato, sliced

1

2

Lettuce, shredded

½ cup

1 cup

 

Method

1. Place ham, chicken or tuna, cheese and mayonnaise in the centre of the wrap.

2. Top with lettuce, tomato and other salad vegetables of your choice.

3. Fold using the wrap technique (click on the printer icon above for instructions).

 

Serving Suggestion: Cut wrap in half and enjoy.

 


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre