dahlDahl is an excellent way to eat lentils. This is a mild, sweet Dahl with a slight nutty taste. Add more curry powder if you like your food hot!




2 Serves


1 t

Whole grain mustard

½ t


½ t

Carrots, grated

2 large

Vegetable stock


Spilt red lentils, washed

¼ cup

Peanut butter

1 T

Curry powder

1 t


To taste

Natural yoghurt

To garnish

Fresh coriander or mint, chopped

To garnish



  1. Heat oil in a saucepan on medium heat.
  2. Add wholegrain mustard and cumin and stir.
  3. Add carrots, stock and lentils and simmer for 30 minutes, stirring regularly.
  4. Stir in peanut butter, curry powder and pepper.
  5. Simmer for 5 minutes then serve.
  6. Garnish with yoghurt and coriander or mint.


Serving Suggestion: Serve on rice, naan or pita bread.

From Easy Recipes for One or Two


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre