Dahl is an excellent way to eat lentils. This is a mild, sweet Dahl with a slight nutty taste. Add more curry powder if you like your food hot!
Ingredients
|
Ingredients |
2 Serves |
|
Oil |
1 t |
|
Whole grain mustard |
½ t |
|
Cumin |
½ t |
|
Carrots, grated |
2 large |
|
Vegetable stock |
500mls |
|
Spilt red lentils, washed |
¼ cup |
|
Peanut butter |
1 T |
|
Curry powder |
1 t |
|
Pepper |
To taste |
|
Natural yoghurt |
To garnish |
|
Fresh coriander or mint, chopped |
To garnish |
Method
- Heat oil in a saucepan on medium heat.
- Add wholegrain mustard and cumin and stir.
- Add carrots, stock and lentils and simmer for 30 minutes, stirring regularly.
- Stir in peanut butter, curry powder and pepper.
- Simmer for 5 minutes then serve.
- Garnish with yoghurt and coriander or mint.
Serving Suggestion: Serve on rice, naan or pita bread.
t = teaspoon