This is a great recipe when avocadoes are in season (September to April).  Brimming with healthy fats, guacamole can be used as an alternative to margarine or butter.  Take a bowl with you to your next social occasion.

 Guacamole

 

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Ingredients

4 - 6 Serves

Avocado, mashed

1 large or 2 small

Crushed garlic

1 t

Tomato, finely diced

1

Natural Yoghurt

2 T

Lemon juice

2 T

Sweet chilli sauce (optional)

1 t

Salt and Pepper

To season

 

Method

Gently combine all ingredients in a bowl.

 

Serving Suggestion:

Serve with vegetable sticks or crackers.

 

 


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre