Senior Chef Classes

Senior Chef runs throughout the Canterbury region, including Rangiora, Kaiapoi, Lincoln, Ashburton and Christchurch.

Our Term 3 classes are:

Linwood, starting Wednesday 4 August

City, starting Friday 6 August

Avonhead, starting Tuesday 10 August

Term 4 classes will be coming to Ashburton and Kaiapoi!

For more information contact us on

0800 333 405 or email on  senior.chef@pegasus.org.nz


Recipe of the Month

Here we are in June and winter is upon us!  Our Winter Veg with Cheese Sauce is a tasty winner on a cold night.  

You can change the vegetables depending on what's in your fridge and freezer - baby spinach and peas; cauliflower and carrots; red pepper and green beans.

This recipe reheats well, so if you live by yourself make two serves and enjoy some for lunch the next day or invite a friend for dinner!

 mixed vegetables in cheese sauce 75442 1





What's New

We're keeping in touch via our Facebook page and regular quarterly newsletter.

Our June newsletter is out now!

Try our delicious recipes:  Winter Fruit Salad, Sweet & Sour Broccoli, Capsicum & Chicken and Chocolate Cup Pudding.

We take a look at getting enough vitamin C over winter.  

There's information on recycling, Seniornet and the new greater Christchurch Sport & Recreation Guide.

We hope you can join us for our winter celebration on Thursday 8 July.