This easy breakfast is high in fibre and is a nice twist to your standard porridge or muesli. Overnight oats 1

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Ingredients

1 Serve

2 servings

Rolled oats

1/2 cup 1 cup
Trim milk 1/2 cup 1 cup
Natural yoghurt 1/2 cup 1 cup

Method

  1. Place oats, milk and yoghurt into a container with a lid.
  2. Stir well and refrigerate overnight.
  3. In the morning mix through or top with any of these variations.

Variations

  • mashed or chopped banana
  • grated apple or pear
  • stewed or canned fruit
  • fresh or frozen berries
  • pumpkin or sunflower seeds
  • chopped nuts
  • cinnamon

Great combinations

  • chopped banana, berries and sliced almonds
  • grated apple, sultanas and a dusting of cinnamon

Abbreviations Used in Recipes

tools t = teaspoon

T = tablespoon

ml = millilitre

G = gram

o C = degrees Celsius

cm = centimetre