bircherIf you find store bought muesli too dry and difficult to chew then try this creamy soaked muesli that you prepare the night before. 



1 Serve

2 Serves

Rolled oats

½  cup

1 cup

Trim milk

½  cup

1 cup

Lemon juice

2 t

1 T

Apple, grated

1 small

1 medium

Sultanas or raisins

1 T

2 T

Plain yoghurt

¼ cup

½ cup



  1. Combine rolled oats and trim milk in a bowl. Cover and refrigerate overnight.
  2. In the morning, stir in lemon juice, apple, sultanas and yoghurt. More or less yoghurt may be added, depending on the consistency you desire.


Recipe from Cooking for Older People – Easy Recipes for One or Two,
Canterbury District Health Board.

Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre