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0800 333 405 or

email on  senior.chef@pegasus.org.nz

Avonhead Tuesday 15 October, 10am - 1pm

Linwood Wednesday 16 October, 10am-1pm

St Albans Friday 18 October, 10am - 1pm

Kaikoura Saturday 19 October, 10am - 1pm

Whangarei Thursday 1 August, 9.30am - 12.30pm, Whangarei Anglican Care 09 437 6397, enquiry@whgcare.org.nz

Our June newsletter is out now! Try our spinach, pear and walnut salad; beef, orange and prune casserole and crumble topping.  We have tips for keeping well over winter and all you need to know about sugar!

Various studies suggest protein and resistance exercise are the ticket for maintaining good health as we age, and both contribute to maintaining a healthy weight. 

While older New Zealanders get enough protein, we need to eat it evenly across the day (not have protein only in our main meal) and focus on protein from whole foods (rather than from processed foods with added sugar, salt and animal fat). 

Fish is an excellent source of protein and our Herb and Parmesan-crumbed Baked Fish is easy, quick and tasty! 

In the words of Julia Child, "Bon Appetite!"