Try our kumara frittata, pumpkin and chickpea curry and carrot, white bean and corn soup. We have some hot tips on growing your own veggies in containers and discuss super foods and the Blue Zones.
Recipe of the Month
October is here! With the days getting longer and a little more sunshine (we hope), you might want to try a lovely salad. This roast vegetable salad is a great way to use up left-over roast vegetables so cook a few extras and then turn them into a feast.
Remember the healthy plate model and choose more non-starchy vegetables (peppers, courgette, carrot, beetroot, onions, pumpkin) to starchy vegetables (potato and kumara). Go for a 2:1 ratio.