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Avonhead Tuesday 29 January

Linwood Wednesday 30 January

St Albans Friday 1 February

Rural classes to be confirmed

Table Talk September 2018

Our September newsletter is out now!  Try our brownie recipe; yoghurt dressing and ways to use yoghurt, and news from the Senior Chef team.

November's recipe comes from our other lifestyle programme at Pegasus Health, Appetite for LIfe.  Fruity Brown Rice is a great recipe as we head into the warmer months. 

You may want to use up leftover rice or use a pre-cooked rice pouch (only 90 seconds in the microwave) for convenience.  The pouches come in many shapes and sizes - try one with lentils or added quinoa for something different.

This salad is perfect to pack into a container if you are having lunch away from your home.