Our June newsletter is out now! Try our spinach, pear and walnut salad; beef, orange and prune casserole and crumble topping. We have tips for keeping well over winter and all you need to know about sugar!
Recipe of the Month
This delicious Over Night Oats is rich in fibre, calcium and protein. You are guaranteed to have a great start to your day with this breakfast under your belt!
Enjoy different combinations of fruit and nuts: berries and almonds; apples, sultanas and cinnamon; banana, strawberries and coconut thread and grated carrot, raisins and ground mixed spice for a carrot cake flavour.