Senior Chef Classes
Senior Chef runs throughout the Canterbury region, including Kaikōura, Rangiora, Kaiapoi, Lincoln, Ashburton and Christchurch.
SIGN UP NOW by phoning us on
0800 333 405 or
email on senior.chef@pegasus.org.nz
Avonhead Tuesday 28 January, 10am - 1pm
Linwood Wednesday 29 January, 10am - 1pm
Papanui Thursday 30 January, 10am - 1pm
City Friday 31 January, 10am - 1pm
What's New
Our September newsletter is out now!
Try our kumara frittata, pumpkin and chickpea curry and carrot, white bean and corn soup. We have some hot tips on growing your own veggies in containers and discuss super foods and the Blue Zones.
Recipe of the Month
October is here! With the days getting longer and a little more sunshine (we hope), you might want to try a lovely salad. This roast vegetable salad is a great way to use up left-over roast vegetables so cook a few extras and then turn them into a feast.
Remember the healthy plate model and choose more non-starchy vegetables (peppers, courgette, carrot, beetroot, onions, pumpkin) to starchy vegetables (potato and kumara). Go for a 2:1 ratio.
For extra fibre, keep the skins on where you can.
Happy cooking, Senior Chefs.
