Our June newsletter is out now! Try our spinach, pear and walnut salad; beef, orange and prune casserole and crumble topping. We have tips for keeping well over winter and all you need to know about sugar!
Recipe of the Month
Various studies suggest protein and resistance exercise are the ticket for maintaining good health as we age, and both contribute to maintaining a healthy weight.
While older New Zealanders get enough protein, we need to eat it evenly across the day (not have protein only in our main meal) and focus on protein from whole foods (rather than from processed foods with added sugar, salt and animal fat).