Senior Chef runs throughout the Canterbury region, including Kaikōura, Rangiora, Kaiapoi, Lincoln, Ashburton and Christchurch.

SIGN UP NOW by phoning us on

0800 333 405 or

email on  senior.chef@pegasus.org.nz

Lincoln Monday 14 October, 10am - 1pm

Avonhead Tuesday 15 October, 10am - 1pm

Linwood Wednesday 16 October, 10am - 1pm

Ashburton Thursday 17 October, 10am - 1pm

St Albans Friday 18 October, 10am - 1pm

Kaikōura Saturday 19 October, 10am - 1pm

Our June newsletter is out now! Try our spinach, pear and walnut salad; beef, orange and prune casserole and crumble topping.  We have tips for keeping well over winter and all you need to know about sugar!

This delicious Over Night Oats is rich in fibre, calcium and protein.  You are guaranteed to have a great start to your day with this breakfast under your belt!

Enjoy different combinations of fruit and nuts:  berries and almonds; apples, sultanas and cinnamon; banana, strawberries and coconut thread and grated carrot, raisins and ground mixed spice for a carrot cake flavour.