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Senior Chef Classes

Senior Chef runs throughout the Canterbury region, including Kaikōura, Rangiora, Kaiapoi, Lincoln, Ashburton and Christchurch.

 

SIGN UP NOW by phoning us on

0800 333 405 or

email on  senior.chef@pegasus.org.nz

Avonhead Tuesday 28 January, 10am - 1pm

Linwood Wednesday 29 January, 10am - 1pm

Papanui Thursday 30 January, 10am - 1pm

City Friday 31 January, 10am - 1pm

 

 

 

 

 

 

What's New

Our September newsletter is out now! 

Try our kumara frittata, pumpkin and chickpea curry and carrot, white bean and corn soup.  We have some hot tips on growing your own veggies in containers and discuss super foods and the Blue Zones.

Table Talk September 2019

Recipe of the Month

October is here!  With the days getting longer and a little more sunshine (we hope), you might want to try a lovely salad.  This roast vegetable salad is a great way to use up left-over roast vegetables so cook a few extras and then turn them into a feast. 

Remember the healthy plate model and choose more non-starchy vegetables (peppers, courgette, carrot, beetroot, onions, pumpkin) to starchy vegetables (potato and kumara).  Go for a 2:1 ratio. 

For extra fibre, keep the skins on where you can. 

Happy cooking, Senior Chefs.

 Roast vegetable salad3