Referral

Senior Chef Referral Form for health professionals and community support services

 

Criteria
> Age ≥ 60 years  (or age ≥ 55 years for Māori, Pacifica or people affected by age-related diseases), and

Lives alone or with one other person, and
> Wants to improve skills, motivation, or confidence around cooking
 
Exclusions
> Significant communication barriers, e.g. sight, hearing without aids, dementia
> Unable to safely use hands to operate kitchen equipment
> Significant mobility issues and/or unable to stand for up to 1 hour

 

 

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Senior Chef Classes

Senior Chef runs throughout the Canterbury region, including Rangiora, Kaiapoi, Lincoln, Ashburton and Christchurch.

For more information contact us on

0800 333 405 or email on  senior.chef@pegasus.org.nz

 

What's New

We're keeping in touch via our Facebook page and regular quarterly newsletter.

Our December newsletter is out now!

Try our delicious recipes:  Christmas toasted muesli, strawberry salad with poppy seed dressing and tomato salad

We take a look at food safety for summer

There's information on Live Stronger for Longer - prevent falls and fractures.

 

 

 

Recipe of the Month

As our days get warmer do you need a new salad to try? 

Our Fruity Brown Rice Salad is a winner and so easy if you use a pouch of brown rice. 

Did you know that if you heat and then cool starchy foods, such as rice, a little magic happens: the starch is converted to resistant starch, which is loved by your gut bacteria. 

Healthy bacteria makes for a healthier YOU!

Fruit brown rice

Recipe of the Month

As our days get warmer do you need a new salad to try? 

Our Fruity Brown Rice Salad is a winner and so easy if you use a pouch of brown rice. 

Did you know that if you heat and then cool starchy foods, such as rice, a little magic happens: the starch is converted to resistant starch, which is loved by your gut bacteria. 

Healthy bacteria makes for a healthier YOU!

Fruit brown rice

 

 

 

 

What's New

We're keeping in touch via our Facebook page and regular quarterly newsletter.

Our December newsletter is out now!

Try our delicious recipes:  Christmas toasted muesli, strawberry salad with poppy seed dressing and tomato salad

We take a look at food safety for summer

There's information on Live Stronger for Longer - prevent falls and fractures.