Easy Recipes for One or Two

handsThis section provides recipes that are suitable for older people who are cooking for one or two people. The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious!

In most instances the recipes are for one or two serves. The exception is for soups and casseroles where it makes sense to make a larger quantity (four or more serves) and freeze the leftovers in meal sized portions.

 

Recipes are grouped under the following categories:

 

Recipe of the Month

Happy New Year! 

It's blueberry season - add them to your breakfast, as a sweet treat with yoghurt to finish off a meal or try out our blueberry muffin recipe

It's easy and the muffins can be frozen. 

They are a great snack if you are out for the day, have unexpected guests or hungry moko!

Blueberries

 

 

Sign Up!

Senior Chef is suitable for men and women who:

> Are over 60 years of age (or over 55 for Māori, Pacifica or affected by age-related diseases)

> Live alone or with one other person

> Want to improve cooking skills, confidence or motivation around cooking

Contact the Senior Chef team on

0800 333 405 or

This email address is being protected from spambots. You need JavaScript enabled to view it. to enrol.

Referral available here for health professionals and community support services.