This section provides recipes that are suitable for older people who are cooking for one or two people. The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious!
In most instances the recipes are for one or two serves. The exception is for soups and casseroles where it makes sense to make a larger quantity (four or more serves) and freeze the leftovers in meal sized portions.
Recipes are grouped under the following categories:
Recipe of the Month
Simple Sweet and Sour - This recipes can be enjoyed with pork, lamb, beef or chicken. This is a westernised version of Sweet and Sour which originates from China.
Easy Recipes for One or Two