This section provides recipes that are suitable for older people who are cooking for one or two people. The recipes use readily available ingredients and are quick and easy to prepare as well as being nutritious and delicious!
In most instances the recipes are for one or two serves. The exception is for soups and casseroles where it makes sense to make a larger quantity (four or more serves) and freeze the leftovers in meal sized portions.
Recipes are grouped under the following categories:
Recipe of the Month
Rice Paper Rolls - This Vietnamese dish is full of fresh vegetables and a great way to add variety to what you eat. Rice paper rounds can be purchased from the international section of your supermarket or at Asian supermarkets.
Easy Recipes for One or Two