Table Talk Newsletters
Table Talk is a seasonal newsletter for Senior Chefs. It is published quarterly and provides recipes, cooking tips, nutrition information, book reviews and information about upcoming events and resources.
Hot tips on kidney health and winter recipe ideas
Recipe for leek and potato soup and rhubarb muffins
Info on medical management service and falls prevention
Hot tips on antioxidants and how to maximise them in your diet
Recipe for creamy chicken pasta and delicious baked apple
Info on nutrition and depression
Hot tips on staying strong through nutrition and activity
Recipe for Festive Ambrosia and Fish in a Bag
Info on the nutritional benefits of fish
Hot tips on gardening on a budget
Recipe for Christmas Fruit Mince, Bliss Balls, Dog Treats
Info on healthy BBQ options
New Zealand Nutrition Foundation
Provides a balanced viewpoint on important nutrition issues around nutrition and health. Has an excellent section on healthy eating for older adults.
Healthy Food Guide
Accurate and unbiased information about healthy eating and loads of healthy low cost recipes. Search the recipe archive for a favourite recipe or just for some inspiration.
Age Concern Canterbury
Trusted information, support and advocacy, to enable older people in Canterbury to have real choices.
Healthy eating for older people brochures and important information recommended by Canterbury health professionals to help manage your own health.
Whether you’re starting out new to exercise or are already active, this website gives you tips about exercise and lets you search for activity groups in your area.