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Table Talk Newsletters


Table Talk is a seasonal newsletter for Senior Chefs. It is published quarterly and provides recipes, cooking tips, nutrition information, book reviews and information about upcoming events and resources.

Issue 32 - June 2019

Hot tips on winter wellness, eating more vegetables and fruit and differences between free and intrinsic sugar

Recipes for Spinach, Pear and Walnut Salad; Beef, Orange & Prune Casserole and Crumble Topping

Info on Medication Management Service and Mature Driver Course


Issue 31 - March 2019

Hot tips on 2-2-2 rule for food safey, home insulation

Recipes for Courgette and Feta Fritters, Leek & Potato Soup and Broccoli and Blue Cheese Soup

Info on Green Prescription and Better Breathing


Issue 30 - December 2018

Hot tips on love food hate waste, Christmas - bring a plate and summertime easy meals

Recipes for Chrismas biscotti, Moroccan mince, pea pesto and chocolate and ginger bliss balls

Info on HealthInfo, Food(Together) and Be Active


Issue 29 - September 2018

Hot tips on celebration foods, yoghurt and Senior Chef research

Recipes for black bean brownie, kumara salad and food to share at celebrations

Info on the Positive Ageing Expo, Be Active, Senior Chef classes and Elder Abuse hotline









Nutrition articles

> Is Coconut oil good for you?

> Why do you need to know about Vitamin B12?

> Butter, margarine or something else?

> Can you eat eggs if you have a high cholesterol level?

> Does cheese cause constipation?

> Does milk cause mucus?

> Are frozen vegetables just as nutritious as fresh vegetables?

> Should you drink 8 cups of water a day?

> Diabetes and sugar

> Eating well in winter

> Eating well to prevent Gout

> Heavy on the salt

> How to get more calcium in your diet

> How to get your taste buds talking

Pass the wholegrains!

> Good fat - the facts about Omega 3s

> Vitamin D - the sunshine vitamin 

> Wishing you a happy and healthy Christmas

> Christmas Ideas

> Making the most of Christmas - menu for one or two



New Zealand Nutrition Foundation


Provides a balanced viewpoint on important nutrition issues around nutrition and health. Has an excellent section on healthy eating for older adults.


My Family Food


This website is about making it easier to cook food that is good for you.  The meal ideas are tasty, fast, easy and low-cost, and there are tips for helping the food budget go further.


Appetite for Life


Appetite for Life is a Canterbury based 6 week weight management and healthy lifestyle programme that has been designed specifically for people who are fed up with the dieting process and just want to have a normal relationship with food.  

Appetite for Life is not a diet. It promotes lifestyle changes that help you lose weight slowly, maintain weight loss and feel good about yourself throughout the process.


Heart Foundation


Heart Foundation recipes are designed by nutrition professionals to take the fuss out of healthy eating.  From quick and easy to culinary delights, there is something for everyone.  Recipes come with a step-by-step video guide.


Age Concern Canterbury


Trusted information, support and advocacy, to enable older people in Canterbury to have real choices. 


Canterbury HealthInfo


Healthy eating for older people brochures and important information recommended by Canterbury health professionals to help manage your own health.


Active Canterbury


Whether you’re starting out new to exercise or are already active, this website gives you tips about exercise and lets you search for activity groups in your area.

BE ACTIVE is suitable for people new or returning to activity, and want to have fun along the way. It is suitable for all ages (16 years and over) and levels of ability. The cost is $3 a session.

Participation in BE ACTIVE assists individuals improve their activity levels and health. In addition through the engagement with others, the programmes support an increase in community cohesion and wellbeing.

Courses feature different activities each week, with an emphasis on fun and ‘having a go.’

All sessions are a mixture of activity and education, with speakers on subjects such as wellbeing, motivation and nutrition.  

Recipe Book

Recipe-Book-CoverThis recipe book is ideal for older people cooking for one or two people. The recipes use readily available ingredients and are quick and easy to prepare as well as nutritious and delicious. Order one today.