bean-saladThis tasty salad can be eaten with bread for lunch or a light meal or serve as a side dish to a main meal.


Bean Salad


2-3 serves

 Canned 4-bean mix, drained

1 x 425g can

 Canned whole kernel corn, drained

1 x 410g can

 Mint, chopped

3 T

 Spring onions, thinly sliced


 Cucumber, diced


 Tomatoes, cut into segments or cherry tomatoes,  halved

2 tomatoes or 8 cherry tomatoes

 Sesame seeds toasted (optional)

1 T



  1. Place all ingredients in a bowl.
  2. Mix with dressing and serve.


Bean Salad Dressing



Makes ¼ cup

 Lemon juice

2 T

 Sesame oil or other oil

2 t


 1 t

 Minced garlic

½ t


½ t



  1. Put all ingredients together in a screw top jar and shake together.
  2. Store unused dressing in the refrigerator.


Recipe from Easy Recipes for One or Two

Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre