chickenThis is a simple and delicious way to make a chicken dinner into something a bit more interesting.

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Ingredients

1 Serve

2 Serves

Chicken pieces

1

2

Orange  juice

2 T

4 T

Orange rind, grated

1 t

2 t

Dry breadcrumbs

2 T

¼ cup

Chicken stock powder

¼ t

½ t

Hot water

2 T

¼ cup

Honey

2 t

1 T

Prepared mustard

½ t

1 t

Cornflour

½ t

1 t

Salt and pepper

To season

To season

 

Method

  1. Pre-heat the oven to 180ºC.
  2. Lightly grease an ovenproof dish with a pastry brush and oil or oil spray.
  3. Place orange juice and rind in a bowl and the breadcrumbs in another bowl.
  4. Dip each piece of chicken in the juice and then the crumbs.
  5. Place in ovenproof dish and bake for 30 minutes.
  6. While the chicken is cooking make the sauce. Add chicken stock powder and hot water, honey, mustard, cornflour, salt and pepper to the leftover orange juice. Mix well. Pour over chicken and return to the oven for a further 10 minutes.

 

Serving Suggestion: serve with mashed potato and cooked vegetables.

 

Recipe from Cooking for Older People – Easy Recipes for One or Two,
Canterbury District Health Board.


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre