salmonThe 'per kilo' price may seem high for fresh salmon, but you only need a small serving (150g per person) for a satisfying meal, and it's incredibly good for you supplying lots of healthy omega-3 oils.

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Ingredients

1 Serve

2 Serves

 Wholegrain mustard

1 T

2 T

 Honey

2 T

¼  cup

 Lemon juice

1 T

2 T

 Lemon rind, grated

½ tsp

1 t

 Salmon fillets

1

2

 

 

Method

  1. Pre-heat oven to 220 ˚ C.
  2. In a small bowl mix together wholegrain mustard, honey, lemon juice and rind.
  3. Rub the honey mixture over the flesh of the salmon fillets and place in an ovenproof dish.
  4. Bake of 5 minutes or until cooked through.

 

Microwave

  1. Prepare salmon as above and place in a microwave –safe dish.
  2. Cover and cook on medium-high power for 2-3 minutes for 1 serving and 4-6 minutes for 2 serves.

 

Serving Suggestion: serve with boiled or mashed potatoes and steamed vegetables or a salad.

 

 

Recipe from Cooking for Older People – Easy Recipes for One or Two, Canterbury District Health Board.

 

 


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre