kebabMarinating meat before cooking is a great way to add more flavor and tenderize the meat at the same time.

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 Ingredients

1 Serve

2 Serves

 Beef rump steak, trimmed

150g

300g

Marinade

   

 Ground coriander

½ t

1 t

 Ground cumin

½ t

1 t

 Paprika

¼ t

½ t

 Minced garlic

¼  t

½ t

 Salt and pepper

To season

To season

 Vinegar

1 t

2 t

 Soy sauce

2 t

1 T

 Olive oil

1 T

2 T

 

Method

  1. Cut beef rump into 2.5cm cubes.
  2. Mix all marinade ingredients in a bowl and stir in beef. Cover and leave in the refrigerator for 6-8 hours.
  3. Thread cubes onto metal skewers, packing cubes close together.
  4. Grill in the oven, barbecue or mini-grill under high heat for 8-10 minutes, turning to brown all sides. Brush with remaining marinade during cooking.

 

 

Serving Suggestion: serve with a baked potato and cooked vegetables or a salad.

  

Recipe from Cooking for Older People – Easy Recipes for One or Two,
Canterbury District Health Board.


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre