Referral

Senior Chef Referral Form for health professionals and community support services

 

Criteria
> Age ≥ 60 years  (or age ≥ 55 years for Maori, Pacifica or people affected by age-related diseases), and
> Lives alone or with one other person, and
> Wants to improve skills, motivation, or confidence around cooking
 
Exclusions
> Significant communication barriers, e.g. sight, hearing without aids, dementia
> Unable to safely use hands to operate kitchen equipment
> Significant mobility issues and/or unable to stand for up to 1 hour

 

 

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Senior Chef Classes

SIGN UP NOW by phoning us on

0800 333 405 or

email on  senior.chef@pegasus.org.nz

 

Avonhead Tuesday 15 October, 10am - 1pm

Linwood Wednesday 16 October, 10am-1pm

St Albans Friday 18 October, 10am - 1pm

Kaikoura Saturday 19 October, 10am - 1pm

 

Whangarei Thursday 1 August, 9.30am - 12.30pm, Whangarei Anglican Care 09 437 6397, enquiry@whgcare.org.nz

 

 

 

What's New

Our June newsletter is out now! Try our spinach, pear and walnut salad; beef, orange and prune casserole and crumble topping.  We have tips for keeping well over winter and all you need to know about sugar!

Table Talk June 2019

Recipe of the Month

Various studies suggest protein and resistance exercise are the ticket for maintaining good health as we age, and both contribute to maintaining a healthy weight. 

While older New Zealanders get enough protein, we need to eat it evenly across the day (not have protein only in our main meal) and focus on protein from whole foods (rather than from processed foods with added sugar, salt and animal fat). 

Fish is an excellent source of protein and our Herb and Parmesan-crumbed Baked Fish is easy, quick and tasty! 

In the words of Julia Child, "Bon Appetite!"

Crumbed fish