Referral

Senior Chef Referral Form for health professionals and community support services

 

Criteria
> Age ≥ 60 years  (or age ≥ 55 years for Maori, Pacifica or people affected by age-related diseases), and
> Lives alone or with one other person, and
> Wants to improve skills, motivation, or confidence around cooking
 
Exclusions
> Significant communication barriers, e.g. sight, hearing without aids, dementia
> Unable to safely use hands to operate kitchen equipment
> Significant mobility issues and/or unable to stand for up to 1 hour

 

 

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Senior Chef Classes

SIGN UP NOW by phoning us on 03 374 1639 or email on  senior.chef@pegasus.org.nz

Avonhead Tuesday 29 January

Linwood Wednesday 30 January

St Albans Friday 1 February

Rural classes to be confirmed

 

What's New

Table Talk September 2018

Our September newsletter is out now!  Try our brownie recipe; yoghurt dressing and ways to use yoghurt, and news from the Senior Chef team.

 newsletter image july15

Recipe of the Month

November's recipe comes from our other lifestyle programme at Pegasus Health, Appetite for LIfe.  Fruity Brown Rice is a great recipe as we head into the warmer months. 

You may want to use up leftover rice or use a pre-cooked rice pouch (only 90 seconds in the microwave) for convenience.  The pouches come in many shapes and sizes - try one with lentils or added quinoa for something different.

This salad is perfect to pack into a container if you are having lunch away from your home.Fruit brown rice