Main Course-Vegetarian

A simple way to prepare delicious falafel. Make more than you need as falafel is great to eat the next day.

Dahl is an excellent way to eat lentils. This is a mild, sweet Dahl with a slight nutty taste. Add more curry powder if you like your food hot!

This Moroccan style meal is not only high in flavour but also high in fibre. Give it a try.

This dish is absolutely delicious for cooler nights. It will provide more fibre than the traditional macaroni cheese, and a protein and calcium boost. Try different combinations of vegetables e.g. baby spinach and corn, cauliflower florets and peas, broccoli and cherry tomatoes. This dish reheats well, so if dining alone, make an extra serve for another time or invite a friend for dinner!