This easy breakfast is high in fibre and is a nice twist to your standard porridge or muesli.Overnight oats 1



1 Serve

2 Serves

Rolled oats

1/2 cup 1 cup
Trim milk 1/2 cup 1 cup
Natural yoghurt 1/2 cup 1 cup



  1. Place oats, milk and yoghurt into a container with a lid.
  2. Stir well and refrigerate overnight.
  3. In the morning mix through or top with any of these variations.


  • mashed or chopped banana
  • grated apple or pear
  • stewed or canned fruit
  • fresh or frozen berries
  • pumpkin or sunflower seeds
  • chopped nuts
  • cinnamon

Great combinations

  • choppped banana, berries and sliced almonds
  • grated apple, sultanas and a dusting of cinnamon

Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre