This is great for breakfast or as a dessert and is packed with protein, fibre and omega-3s.  It’s creamy, satisfying and may take you back to the milk puddings your family made! Chia pudding

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Ingredients

1 Serve

2 Serves

Milk

1/2 cup 1 cup
Chia seeds 2 tablespoons 1/4 cup
Vanilla 1/4 teaspoon 1/2 teaspoon
Maply syrup 1 tablespoon 2 tablespoons

 

Method

  1. In a medium-sized bowl, mix ingredients together.
  2. Pour mixture into a dishes or glasses and place in the refrigerator for at least 4 hours or overnight to gel.
  3. Top with fresh fruit and nuts.

Serving Suggestion: top with berries and toasted almonds or canned peachers and toasted pumpkin seeds

Variations:

  • Replace milk with coconut milk for a tropical flavour
  • Add a pinch of cinnamon or mixed spice
  • Instead of vanilla, add 1 tablespoon of cocoa for a chocolate hit!

 

 


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre