drink3High energy drinks are ideal if you need to gain some weight. Try this for breakfast or as a nutritious drink between meals.

(Makes 1 large serving)

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200ml milk

1 large scoop ice cream

½ cup fresh or frozen berries

3-4 T Chocolate Complan



  1. Put all the ingredients in a blender or food processor and mix well.
  2. Pour into a large glass and serve immediately.



> Complan can be purchased from your local supermarket or pharmacy.

> Use whole milk (dark blue top) if you need to gain weight.



Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre