High energy drinks are ideal if you need to gain some weight. Try this for breakfast or as a nutritious drink between meals.
(Makes 1 large serving)
1 large scoop ice cream
½ cup fresh or frozen berries
3-4 T Chocolate Complan
- Put all the ingredients in a blender or food processor and mix well.
- Pour into a large glass and serve immediately.
> Complan can be purchased from your local supermarket or pharmacy.
> Use whole milk (dark blue top) if you need to gain weight.