drink2High energy drinks are ideal if you need to gain some weight and have Complan in your pantry.

 

(Makes 1 large serving)

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Ingredients

200 ml milk

1 large scoop ice cream

1 small banana

1 T orange juice

3-4 T Vanilla Complan

 

Method

  1. Put all the ingredients in a blender or food processor and mix well.
  2. Pour into a large glass and serve immediately.

 

Tips:

> Complan can be purchased from your local supermarket or pharmacy.

> Use whole milk (dark blue top) if you need to gain weight.

 

 


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre