High energy drinks are ideal if you need to gain some weight and have Complan in your pantry.

(Makes 1 large serving)

Ingredients

200 ml of milk

1 large scoop of ice cream

1 small banana

1 T orange juice

3-4 T Vanilla Complan

Method

1. Put all the ingredients in a blender or food processor and mix well.
2. Pour into a large glass and serve immediately.

Tip:

Complan can be purchased from your local supermarket or pharmacy.

> Use whole milk (dark blue top) if you need to gain weight.