lentilsoupA hearty, full flavoured lentil soup.

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 Ingredients

4 serves

 Oil

1 t

 Onion, peeled and chopped

1 small

 Minced garlic

½ t

 Medium potato, peeled and chopped

1

 Carrot, peeled and chopped

1

 Chopped tomatoes- canned or fresh

½ cup

 Red lentils, rinsed under cold water

½ cup

 Vegetable stock

3 cups

 Pepper

To season

 

Method

  1. Heat oil in a large saucepan. Add onion and garlic and stir over medium heat until onion softens.
  2. Add potato, carrot, tomato, lentils and vegetable stock.
  3. Bring to the boil then simmer for 30 minutes or until vegetables are soft.
  4. Season with pepper.

 

Serving Suggestion: serve sprinkled with chopped parsley.

  

 


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre