If you are fond of sardines you will love this quick easy recipe. Sardines not only taste great they are a good source of protein, Omega-3, vitamin D and calcium.



1 x 200g can sardines

1 egg

2 T milk

2 t Dijon mustard

1 t vinegar

1 T margarine, melted



  1. Combine all ingredients in a small saucepan and cook over a medium heat.
  2. Remove as soon as the mixture curdles. Beat well.
  3. Toast 4-6 slices of bread.
  4. Divide the hot mixture among the toast, sprinkle with finely chopped parsley and serve.


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre