A quick easy fish pie is packed full of protein and flavour.
For a light and fluffy mashed potato topping choose a floury-textured potato such as agria, Ilam hardy, red rascal or desiree.
Potato Topping
|
Ingredients |
1 Serve |
2 servings |
|
Potato , scrubbed, peeled and cubed |
1 large |
2 medium |
|
Milk |
1-2 T |
2 -4 T |
|
Margarine or butter |
1 t |
2 t |
Method
- Boil potato for approximately 20 minutes or until soft.
- Mash potato and add milk and margarine.
Fish Filling
|
Ingredients |
1 Serve |
2 servings |
|
Cheese Sauce Mix |
1⁄2Packet |
1 packet |
|
Milk |
1⁄4Cup |
1⁄2Cup |
|
Water |
1⁄4Cup |
1⁄2Cup |
|
Canned fish-drained and flaked Or Fish fillet-cooked and flaked |
1 x 95g can or 1 fish fillet |
1 x 185g can or 2 fish fillets |
|
Frozen peas |
1⁄4Cup |
1⁄2Cup |
|
Hard boiled eggs |
1 |
2 |
|
Cheese, grilled |
2 T |
1⁄4Cup |
Method
- Pre-heat the oven to 180o C.
- Combine cheese sauce mix with cold water and milk in a saucepan. Mix well.
- Bring to the boil, stirring; then simmer 2 minutes, stirring occasionally.
- Remove the sauce from the heat and stir in fish, hard boiled egg and frozen peas. Pour into a small ovenproof dish.
- Served with mashed potatoes. Sprinkle with grated cheese.
- Bake for 30 minutes.
Serving Suggestion: serve with baked pumpkin or steamed carrots and a green vegetable.
Recipes from
Easy Recipes for One or Two
t = teaspoon