kebabMarinating meat before cooking is a great way to add more flavor and tenderize the meat at the same time.



1 Serve

2 Serves

 Beef rump steak, trimmed





 Ground coriander

½ t

1 t

 Ground cumin

½ t

1 t


¼ t

½ t

 Minced garlic

¼  t

½ t

 Salt and pepper

To season

To season


1 t

2 t

 Soy sauce

2 t

1 T

 Olive oil

1 T

2 T



  1. Cut beef rump into 2.5cm cubes.
  2. Mix all marinade ingredients in a bowl and stir in beef. Cover and leave in the refrigerator for 6-8 hours.
  3. Thread cubes onto metal skewers, packing cubes close together.
  4. Grill in the oven, barbecue or mini-grill under high heat for 8-10 minutes, turning to brown all sides. Brush with remaining marinade during cooking.



Serving Suggestion: serve with a baked potato and cooked vegetables or a salad.


Recipe from Cooking for Older People – Easy Recipes for One or Two,
Canterbury District Health Board.

Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre