soup2 Served with a sprinkling of grated cheese and some bread this is a complete meal in a bowl.

Make the whole recipe (6-8 servings) and freeze the leftovers in meal sized portions.

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Ingredients

6-8 servings

Pasta-spirals or shells

3⁄4Cup (135 g

Onion, peeled and chopped

1 large

Chicken stock

6 cups

Tomato pasta sauce or tomato soup

1 x 500 ml jar

Oregano

1⁄2 teaspoon

Sugar

1 tablespoon

Pumpkin, peeled and chopped

1 cup

Potato, peeled and chopped

1 large

Carrot, scrubbed and chopped

1 large

Frozen peas

1 cup

Canned 4 bean mix or red kidney beans, drained

1 x 425 g can

Fresh parsley, finely chopped

2 tablespoons

Method

  1. Combine pasta, onion, chicken stock, pasta sauce, oregano, sugar, pumpkin, potato and carrot in a saucepan. Boil uncovered for 15 minutes.
  2. Add peas and 4 bean mix and cook uncovered for 10 minutes.
  3. Add parsley, stir until hot.

Serving Suggestion: serve with grated tasty cheese or parmesan and bread.


Abbreviations Used in Recipes

tools t = teaspoon

T = tablespoon

ml = millilitre

G = gram

o C = degrees Celsius

cm = centimetre