smoothieA great breakfast drink but can be served any time of the day.

Packed full of protein and calcium for strong healthy bones!  Delicious flavour variations can be made by varying the fruit and yoghurt.

 

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Ingredients

1 Serve

2 Serves

Milk

200 ml

400 ml

Yoghurt

½ cup

1 cup

Fruit – banana, fresh or frozen berries or canned apricots or peaches

½ cup

1 cup

Honey

1 t

2 t

 

Method

  1. Blend all ingredients together using a blender or food processor.
  2. Serve chilled.

 

Recipe from Cooking for Older People – Easy Recipes for One or Two,
Canterbury District Health Board.


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre