french_toastFrench toast provides protein from the egg and milk and can be enjoyed with a portion of fruit too. A delicious, nutritious way to start the day!

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Ingredients

1 Serve

2 Serves

Egg

1

2

Milk

3 T

¼ cup

Cinnamon

¼ t

½ t

Vanilla essence

¼ t

½ t

Wholemeal/wholegrain toast bread

2 slices

4 slices

 

Method

1.   Crack eggs into a large bowl. Use a fork to whisk in milk, cinnamon and vanilla.

2.   Heat a frying pan over a medium heat. Add oil if required.

3.   Dip each slice of bread into egg mixture until coated on both sides. Place into pan.

4.   Cook for 2-3 minutes on each side until golden and bread separates from the pan.

 

Serving Suggestion: Serve with fresh fruit or fruit compote.

  


Abbreviations Used in Recipes

utensilst = teaspoon

T = tablespoon

ml = millilitre

g = gram

º C = degrees Celsius

cm = centimetre