French toast provides protein from the egg and milk and can be enjoyed with a portion of fruit too. A delicious, nutritious way to start the day!
|
Ingredients |
1 Serve |
2 servings |
|
Eggs |
1 |
2 |
|
Milk |
3 T |
1⁄4Cup |
|
Cinnamon |
1⁄4T |
1⁄2T |
|
Vanilla essence |
1⁄4T |
1⁄2T |
|
Wholemeal / wholegrain toast bread |
2 slices |
4 slices |
Method
1. Crack eggs into a large bowl. Use a fork to whisk in milk, cinnamon and vanilla.
2. Heat a frying pan over a medium heat. Add oil if required.
3. Dip each slice of bread into egg mixture until coated on both sides. Place into pan.
4. Cook for 2-3 minutes on each side until golden and bread separates from the pan.
Serving Suggestion: Serve with fresh fruit or fruit compote.
t = teaspoon