Bean Salad

bean salad This tasty salad can be eaten with bread for lunch or a light meal or serve as a side dish to a main meal.

Easy Vegetable Quiches

quiche These delicious mini quiches are ideal served with salad for lunch or a light meal. They are easy to make and use bread slices instead of pastry for the cases.

Fresh Summer Wrap

wrap This fresh summer wrap is a delicious alternative to a sandwich on a summer's day. Try using home grown salad vegetables and make one for a friend or neighbour!


pizza Homemade pizza is easy to make and tastes great! Try this easy pizza base recipe or if you prefer use readymade pizza bases or pita bread.

Rice Paper Rolls

rice_paper_rolls This Vietnamese dish is full of fresh vegetables and a great way to add variety to what you eat. Rice paper rounds can be purchased from the international section of your supermarket or at Asian supermarkets.

Sardine Savoury


If you are fond of sardines you will love this quick easy recipe. Sardines not only taste great they are a good source of protein, Omega-3, vitamin D and calcium.

Scrambled Eggs

eggs The key to perfect scrambled eggs is whisking the eggs thoroughly and vigorously before cooking them. Whisking incorporates air, which produces fluffier scrambled eggs.

Tuna Baked Potatoes

potatoes The humble potato becomes the star attraction on the plate.

For flavor variations replace the tuna with salmon, creamed corn or crushed pineapple.

Abbreviations Used in Recipes

tools t = teaspoon

T = tablespoon

ml = millilitre

G = gram

o C = degrees Celsius

cm = centimetre